手球

📚 原创科普摘要——以官方来源为准。已发布更新于2026年6月24日

Zen Ref

用简单的方式讲解规则的助手。

Each ball that fully enters the goal counts as 1 point (1 goal). A goal is valid once the ball has completely crossed the goal line between the posts in a legal action. There are no multi-point shots: every goal counts as 1, regardless of distance.

答案基于 Score Zen 摘要，以官方来源为准。

概要

Handball is an indoor team sport in which two teams of seven players use their hands to throw a ball into the opponent's goal. Fast and physical, it is played on a 40 x 20 metre court featuring a goal area that outfield players may not enter. It blends speed, passing, jumping and shooting.

目标

Score more goals than the opponent by throwing the ball into their net while preventing them from scoring in yours.

核心规则

  • •The ball is played with the hands; you may not touch it with the foot or the leg below the knee.
  • •You may take a maximum of three steps while holding the ball, then you must dribble, pass or shoot.
  • •Holding the ball for more than three seconds without acting is not allowed.
  • •Only the goalkeeper may stand inside the goal area (the 6-metre zone); outfield players shoot by jumping over it and releasing the ball before landing.
  • •Front contact to obstruct an opponent is tolerated, but holding, pushing or hitting is penalised.
  • •A team has 7 players on court (6 outfield + 1 goalkeeper) with unlimited substitutions.

Full rules

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