CrossFit

📚 Resumos didáticos originais — a fonte oficial prevalece.PublicadoAtualizado em 24 de junho de 2026

Zen Ref

O assistente que explica as regras de forma simples.

A WOD's score depends on its format: in For Time, it is the total elapsed time (shortest wins); in AMRAP, it is the number of rounds and reps accumulated (highest wins). In a multi-event competition, each WOD gives a rank converted into points on a scale, and the overall standing cumulates these points across all WODs. If athletes are tied overall, the tie is broken in favor of the athlete with the best result in any single event.

Respostas baseadas nos resumos do Score Zen. A fonte oficial prevalece.

Resumo

CrossFit is a training method and competitive fitness sport blending weightlifting, gymnastics and cardio in sessions called WODs (Workout of the Day). In competition, athletes perform varied movements as fast as possible or as many times as possible within a set time. Performance is measured objectively by time, repetitions or rounds completed.

Objetivo

Complete the prescribed WOD while meeting the movement standards, either as fast as possible or by accumulating the most work in a given time. The overall goal is to rank athletes by general physical fitness.

Regras principais

  • •Meet the full movement standard: each rep must cover the required range of motion, otherwise it is disallowed (no-rep).
  • •Know the format before starting: AMRAP (max rounds/reps in a time), For Time (finish fastest), or EMOM (a block each minute).
  • •Follow the prescribed order of movements and loads; do not modify the WOD.
  • •Count your repetitions aloud or have a judge validate them.
  • •Choose a suitable version (Rx, scaled, or beginner) if you cannot do the prescribed one.
  • •Stop when the time runs out or at the time cap.

Full rules

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