游泳规则

新建比赛
📚 原创科普摘要——以官方来源为准。已发布更新于2026年6月24日

Zen Ref

用简单的方式讲解规则的助手。

Swimming is not scored in points but by the clock: each swimmer's time is measured, usually to the hundredth of a second via the electronic touch-pad. Ranking runs from the shortest time to the longest. In relays it is the team's combined time that counts.

答案基于 ScoreZen 摘要,以官方来源为准。

概要

Competitive swimming is a timed sport in which each swimmer covers a set distance in a pool as fast as possible. There are four strokes: freestyle (front crawl), backstroke, breaststroke and butterfly. Events are contested individually or as relays.

目标

Cover the required distance in the prescribed stroke in the fastest possible time. The first to touch the finishing wall (or the best time) wins.

核心规则

  • Four strokes: freestyle (usually front crawl), backstroke, breaststroke, butterfly; each event prescribes one stroke.
  • The start is on a signal, diving from the block (or from in the water for backstroke); a single false start means disqualification.
  • At each turn and at the finish, the swimmer must touch the wall; how depends on the stroke.
  • Each swimmer stays in their own lane and must not obstruct an opponent.
  • After a start or turn, underwater swimming is allowed for at most 15 metres in freestyle, backstroke and butterfly before the head must break the surface; in breaststroke the underwater phase is limited to one arm pull plus one dolphin kick.
  • In the individual medley the order is fixed: butterfly, backstroke, breaststroke, freestyle.

计分

Swimming is not scored in points but by the clock: each swimmer's time is measured, usually to the hundredth of a second via the electronic touch-pad. Ranking runs from the shortest time to the longest. In relays it is the team's combined time that counts.

赛制与时长

An event is a single race over a set distance (e.g. 50 m, 100 m, 200 m, 400 m, 800 m, 1500 m). Major competitions are organised into heats, then semi-finals and finals depending on the number of entrants. The format (long or short course) affects the number of turns.

获胜条件

The winner is the swimmer (or relay) with the best time while complying with the rules of their stroke. Any technical infringement can lead to disqualification, which voids the result.

完整规则

解锁官方模式、关键事件、裁判手势、术语表、历史与官方来源,尽在 ScoreZen Essentiel。

Frequently asked questions

How does scoring work in swimming?

Swimming is not scored in points but by the clock: each swimmer's time is measured, usually to the hundredth of a second via the electronic touch-pad. Ranking runs from the shortest time to the longest. In relays it is the team's combined time that counts.

How long does a swimming match last?

An event is a single race over a set distance (e.g. 50 m, 100 m, 200 m, 400 m, 800 m, 1500 m). Major competitions are organised into heats, then semi-finals and finals depending on the number of entrants. The format (long or short course) affects the number of turns.

How do you win a match in swimming?

The winner is the swimmer (or relay) with the best time while complying with the rules of their stroke. Any technical infringement can lead to disqualification, which voids the result.

What are the main fouls and sanctions in swimming?

False start: starting before the signal, disqualification. Swimming underwater beyond 15 m after a start or turn (freestyle, backstroke, butterfly), or a non-compliant underwater sequence in breaststroke (more than one arm pull plus one dolphin kick). Non-compliant wall touch (e.g. one hand only in breaststroke or butterfly). Failure to respect the prescribed stroke (a movement not allowed for that stroke). Changing lane or obstructing an opponent. In relays, the next swimmer leaving before the previous one has touched the wall.

How do I set up ScoreZen to keep score in swimming?

For swimming, ScoreZen times the race automatically: start the clock, mark each swimmer's finish, and the lowest time wins. There is no score to enter and no point target. Compare finish times to rank the swimmers.

Can I run a swimming tournament or league with ScoreZen?

ScoreZen works for heats and finals by timing each participant, then ranking from the shortest time to the longest. Suitable for club meets, tournaments and championships over one or several events.