Ultimate Frisbee
📚 Resumos didáticos originais — a fonte oficial prevalece.PublicadoAtualizado em 24 de junho de 2026
Zen Ref
O assistente que explica as regras de forma simples.
A team scores 1 point (a "goal") when one of its players catches the disc, under control, in the end zone it is attacking. After each point, teams switch their direction of attack and the scoring team pulls. The score is simply the running total of points.
Respostas baseadas nos resumos do Score Zen. A fonte oficial prevalece.
Resumo
Ultimate (or ultimate flying disc) is a non-contact team sport played with a flying disc (frisbee) between two teams. It is notable for being self-officiated by the players, based on the "Spirit of the Game". The goal is to advance the disc by passing it and catch it in the opponent's end zone.
Objetivo
Score more points than the opponent by catching the disc in the end zone your team is attacking. The disc advances only through passes, never by running with it.
Regras principais
- •You cannot run with the disc: the holder must stop and establish a pivot foot.
- •The disc only advances by passing it from player to player.
- •A point is scored when a teammate catches the disc in the opponent's end zone.
- •The holder has 10 seconds to make a pass (counted aloud by the defender).
- •If a pass is dropped, intercepted or goes out, possession changes (turnover).
- •The sport is non-contact and self-officiated: players resolve fouls themselves.
Full rules
Unlock official mode, detailed scoring, sanctions, referee gestures, glossary, history and sources with Score Zen Essentiel.