Allon ƙididdigar CrossFit kyauta

Me ya sa za ka ƙidaya makin CrossFit da ScoreZen

• ✓Ƙidaya da taɓawa ɗaya, an tsara ta don CrossFit
• ✓Raba ci kai tsaye ta lambar QR ko hanyar haɗi
• ✓Kyauta ga masu kallo — ba sai an sauke wata manhaja ba
• ✓Ƙidayar ba ta tsayawa ko da hanyar sadarwa ta yi rauni a tsakiyar wasa
• ✓Wasanni 34, tare da gasa da teburin maki

Yadda ake ƙidaya maki a CrossFit

Makin WOD ya dogara ga tsarinsa: a For Time, lokacin da aka ɗauka gaba ɗaya ne (mafi guntu ya ci); a AMRAP, adadin zagaye da maimaitawar da aka tara ne (mafi yawa ya ci). A gasa mai fafatawa da yawa, kowane WOD yana ba da matsayi da ake mayar da shi maki bisa sikeli, jimillar matsayi kuma tana tara waɗannan makin a duk WOD ɗin. Idan ’yan wasa suka daidaita a jimilla, ana warware daidaiton don amfanin wanda ya fi kyawun sakamako a fafatawa guda.

Tsarin wasan

Gasa ta ƙunshi WOD masu zaman kansu da dama, kowanne da tsarinsa (AMRAP, For Time, EMOM…) kuma sau da yawa da iyakar lokaci. Tsawon WOD yana daga ’yan mintuna zuwa fiye da minti ashirin gwargwadon fafatawar. Jimillar adadin fafatawa ya dogara ga matakin da mai shiryawa.

Yadda ake yin nasara

Wanda ya ci WOD shi ne ɗan wasan da ya fi kyawun lokaci (For Time) ko wanda ya fi yawan aiki (AMRAP). Wanda ya ci gaba ɗaya shi ne wanda ya fi kyawun jimillar maki a duk fafatawar.

Saitin ScoreZen da aka ba da shawara

A cikin “Wasan Gaggawa”, taɓa “CrossFit / HYROX” a jerin wasanni: menu zai ba ka zaɓin WOD ko tseren HYROX da jimillar lokaci, ga 'yan wasa daga 1 zuwa 30, ko ƙungiyoyi 30 a “Doubles”. Ana ƙirƙirar WOD a matsayin “For Time” (iyakar lokaci ba dole ba ce), “AMRAP” ko “Nauyi mafi girma” (da kg ko lb, ba tare da canzawa ba), da mataki ɗaya ga dukan fafatawar: “Rx”, “Scaled” ko “Foundations”. Agogo ɗaya ne ke farawa ga kowa; a WOD ko a tseren HYROX mai “Lokacin ƙarshe kaɗai”, taɓa ɗan wasa na rubuta isowarsa. Don ɗan wasan da ya janye ko aka kore shi a tsakiyar tsere, taɓa “Gyara sakamakon ɗan wasa” sannan lambarsa: “Bai kammala ba” ko “An kore shi”. Danna ɗan wasan da ya riga ya iso na dogon lokaci na nuna “Soke wannan isowa” ko “An kore shi”. Idan akwai iyakar lokaci ko ƙayyadadden tsawon lokaci, agogo na ƙirga baya har zuwa sifili. A “AMRAP”, a “Nauyi mafi girma”, ko da zarar iyakar lokaci ta cika, taɓa ɗan wasan da har yanzu yake cikin gasa na buɗe layinsa a “Takardar maki”: a nan ake rubuta maimaitawa, nauyi da lokacin warware daidaito, kuma rubutun ƙarshe ne ke aiki; ɗan wasan da iyakar lokaci ta tsayar yana bayan waɗanda suka gama, bisa maimaitawa, sannan bisa lokacin warware daidaito. Don gyara ɗan wasan da aka riga aka rubuta, danna shi na dogon lokaci yana nuna “Takardar maki” ko “Cire sakamakon”; maɓallin “Takardar maki” da ke ƙasan grid yana buɗe dukkan layuka. Ana ƙirƙirar tseren HYROX a matsayin “Singles” ko “Doubles” (ƙungiyar mutum biyu a kowace lamba, da lokaci ɗaya, idan na biyun ya gama; a nan “Gyara sakamakon ɗan wasa” ya zama “Gyara sakamakon ƙungiya”), tare da “Lokutan tsakiya (guda 16)” ko “Lokacin ƙarshe kaɗai”; da lokuta 16, kowane taɓawa na kammala gudu ko tasha, kuma taɓawa ta 16 na rubuta isowa. A HYROX, “Gyara sakamakon ɗan wasa” sannan lambarsa, ko danna ɗan wasan da ya riga ya iso na dogon lokaci, na kuma nuna “Ƙara hukunci”: dalilai da tsawon lokaci daga rulebook, daga daƙiƙa 15 zuwa minti 7, ana ƙara su a jimillar lokaci. A shafin 'yan kallo, lokuta 16 na kowane ɗan wasa suna buɗewa, tare da mafi kyawun zagayen gudunsa da jimillar hukuncinsa. 'Yan kallo na bin jadawalin matsayi kai tsaye (“Sunan farko + harafin farko”, ba cikakken suna ba), kuma maɓallin “Allon TV” na nuna shi babba a zauren. “Karawar ƙungiyoyi 2” na nan a cikin wannan menu.

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